30 Day Total Health Makeover

No one is better proof of the success of Marilu Henner's total body health programme than Marilu herself. Beautiful, vibrant, and filled with positive energy, she has helped hundreds of thousands of readers look and feel better. And now her plan is more convenient and effective than ever. Inspired by her bestseller MARILU HENNER'S TOTAL HEALTH MAKEOVER, this step-by-step, day-by-day guide includes achievable daily goals, strategies for success, exercise ideas, recipes, and shopping lists. Concise, easy-to-follow, and brimming with Marilu's enthusiasm and optimism, this self-directed programme will help readers achieve their best selves, on their own terms.