You Can Be Happy

Do you feel that theres room for a bit more happiness in your life? A lot more even? Then heres the good news: you have much more control over your happiness than you probably think. And in this book, youll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. Whats more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. Theres no hype here, just plenty of real hope. Better still, theres no need for radical life change and no complicated programme to follow. Instead youll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down. Nobody else can make you happy. But you can. Heres all the help you need. Daniel Freeman is Professor of Clinical Psychology at Oxford University. Jason Freeman is a writer and editor.