How to keep calm and carry on : inspiring ways to worry less and live a happier life / Professor Daniel Freeman, Jason Freeman

Do you find yourself worrying more than youd like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life?   It doesnt have to be that way.   Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.   By the time youve finished reading this uniquely encouraging book, youll be able to: Use proven, effective strategies to manage and reduce your worry and anxiety Nurture the positive feelings that will raise your mood and keep your anxiety in check Look after your sleep, diet, health and fitness so you feel less drained and more energised When were worried or anxious, its easy to assume that theres nothing we can do to feel better that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.