Cassey Ho's hot body year-round : the POP Pilates plan to get slim, eat clean, and live happy through every season

Bok av Cassey Ho
Exercise dynamo and YouTube star, Cassey Ho, famous for her upbeat 5-10 minute 'POP Pilates' workouts, presents a series of challenging sequences for the whole year, matching readers' changing fitness goals throughout the year. Plus simple, seasonal recipes and eating tips.