55 Arthritis Meal Recipes to Help Reduce Pain and Discomfort: Natural Meal Remedies for Arthritis That Work

55 Arthritis Meal Recipes to Help Reduce Pain and Discomfort: Natural Meal Remedies for Arthritis That WorkBy Joe Correa CSNThere are 100 million forms of arthritis and the most common one is osteoarthritis, as a result of a trauma, infection of the joint or age. In order to prevent arthritis or to reduce its effects, a healthy diet is required. A lot of fruits, vegetables, fat in fish and nuts. These foods represent an amazing army of imflammation fighters. Moreover, your weight will be under control: for every one pound of weight you lose, the load on your knee joint will be reduced by 4 pounds. It is important to keep in mind that there is no magic trick to get rid of arthritis, but a healthy diet will certainly help fight imflammation and joint pain, strenghten bones and boost your immune system.