The Canyon Ranch Guide To Men's Health : A Doctor's Prescription for Male Wellness

Do you or someone you love have a Y chromosome? If so, this book is for you. The average life expectancy for men is five years shorter than for women. Why? Because men neglect their health. Dr. Stephen C. BrewersThe Canyon Ranch Guide to Mens Fitness: A Doctors Prescription for Male Wellnessaims to remedy that. This do-it-yourself guide is divided into four sections designed to target each specific phase on your journey to well-being.