We Can Be Kind : Healing the world one kindness at a time

A course in compassion, with affirmations and meditations, to make our lives better one act of kindness at a time. Recent years have shown us what it's like to live in a less caring world. We need to start applying the Golden Rule again, as meaningful connections are increasingly elusive. David Friedman, creator of the hit song ';We Can Be Kind,' offers a powerful reminder of how we need to treat each other, from children to family to coworkers as well as strangers, neighbors, and those across the political aisle. Through story, meditation, and suggestions of kindness, Friedman encourages us to create new ways of building community. Through the practice of kindness, we become most fully connected, alive, and integrated. This guide to building compassion and empathy, from a beloved composer for Disney Films and Broadway, Daily Show regular, and Unity Church spiritual leader, shows us how.