The Women's Health Fitness Fix : Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life

Women are faced with countless obstacles that make it tough to stay fit and healthy: busy careers, social lives, partners, and children. Who has time to stop and breathe, let alone spend hours at the gym? Lasting results occur when fitness and diet habits are an unconscious part of a daily routine rather than a constant stress and The Women's Health Fitness Fix is the solution. This ultimate collection of fitness and diet guidance will empower women to finally achieve their health and fitness goals. Authored by Jen Ator, CSCS, this must-have manual offers hundreds of smart, simple, and effective techniques that will help you transform your body, including: - 5-, 10- , and 15-minute HIIT workout options to fit any schedule - Targeted, quick routines for the core, butt & legs, arms & shoulders, and total body - Deadline-based workouts for any time frame, from an upcoming wedding to a high school reunion to a hot weekend date - Diet upgrades, including smart food swaps, simple recipes, and time-saving techniques for in the kitchen and on the go - Advice for staying in shape when travelling and at work and for surviving the holidays.