Complete Mediterranean Cookbook : 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day

500 recipes are now at your fingertips in a single comprehensive cookbook inspired by the renowned flavors and heart healthy diet of the Mediterranean! Using the guidelines of the Mediterranean Diet Pyramid to create a variety of tapas, soups, salads, grains, pasta, flat breads, beans, vegetables, seafood, poultry, meat, eggs, fruits, and sweets. This impressive go-to kitchen resource also includes helpful tips for cooking success including: How to integrate the Mediterranean diet into your diet; "Why This Recipe Works" educational notes from our chefs on why a particular ingredient or technique worked best; Recipe variations for creative inspiration; Nutritional Information; Helpful conversion charts for both volume and weight; A detailed index to quickly find the recipe you're looking for.