Slimming Meals That Heal [electronic resource] : Lose Weight Without Dieting, Using Anti-inflammatory Superfoods

With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease. With Slimming Meals That Heal, Julie highlights the all-important relationship between inflammation, allergies, and weight gainand offers up over 120 new recipes.All too often, diets fail because they are a self-imposed temporary food prison that people cant wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julies clients who have followed the SMTH anti-inflammatory plan have lost 25, 45, and even 100 pounds.Slimming Meals That Heal deepens the readers understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods, and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones, leading to holistic weight balance.And just as with Julies first book, Slimming Meals That Heal is bursting with easy, tasty, phenomenally healthy, slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from Worlds Healthiest Gluten-Free Lasagna to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, youll leave dieting behind forever as you embrace Julies exuberant, healthful approach to eating!