Alignment matters : the first five years of Katy Says

This book contains the first five years of her posts. It is organised to function as a primer to alignment and better movement, and also to Bowmans more complex books. Starting with the feet and working all the way up to the head, her clear, engaging essays take you on an enjoyable and unconventional ride through the human body, and include stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about movement. With this book readers will gain a better understanding of the incredible, complex, and always fascinating human body.