The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good! / Gerard E. Mullin, MD, Associate Professor of Medicine at The Johns Hopkins University Sc

Losing weight for good is truly possible with a science-based approach to gut health.Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tractthe gut microbiomeare balanced, excess pounds melt away and we feel revitalized.A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares a proven, science-based program to restore and retain weight loss by achieving a balanced gut flora inThe Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your healthand lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides:*; Research:The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health*;Reboot, Rebalance, Renew:Step-by-step meals plans, food charts, plus 50 delicious, easy recipes*;Rev Up:An exercise routine for each phase of the process*;Real Life:Bona fide success stories of people who seamlessly lost up to 40 poundsand kept it off!