Gluten

Gluten-Free, Hassle Free is a simple, friendly, easy-to-follow guide packed with everything you need to know to live gluten-free, including delicious recipes, and practical solutions, strategies, and shortcuts. A registered dietician and chef, Marlisa Brown makes going gluten-free a snap. Completely revised and updated throughout and filled with new material, this edition includes: Over 150 quick and easy recipes, with nutritional information, including gluten-free holiday classics. How to stock a gluten-free kitchen. If your child is gluten-free: practical advice, nutritious meals and tasty treats. Quick and easy substitutions to make your favourite foods gluten-free. How to read and translate current labels-and how to find the hidden gluten in food. Tips for eating out and on the go, including fast food options. Gluten-free products and where to find them. How to eat a balanced gluten-free diet. Advice for dining out at home and abroad. Plus more meal plans, shopping lists, safe food lists, tips for creating your own gluten-free meals and much more.