American Heart Association grill it, braise it, broil it, and other easy techniques and quick recipes for healthy meals

Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewingWhether you?re craving bright, summery flavors or a rich meal for a cozy night; you have just minutes to cook or a bit of extra time to add some TLC to your dish; or you want new ideas for your beloved slow cooker or a chance to try out that wok, the American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try:Slow Cooking: Madeira Flank Steak ? Chicken Cacciatore with PastaMicrowaving: Black Bean Chili ? Risotto with EdamameBlending: Minted Pea Soup with Yogurt Swirl ? Peanut Butter and Banana ?Ice Cream?Grilling: Mediterranean Tuna Kebabs ? Honey-Balsamic Brussels SproutsStir-Frying: Taco Time Pork ? Warm Cinnamon-Raisin ApplesBraising: Shrimp and Grits with Greens ? Pomegranate PearsStewing: Meatless Cassoulet ? Chicken in Tomato-Wine SauceSteaming: Thai-Style Chicken Potstickers ? Peruvian Quinoa SaladPoaching: Cheesy Open-Face Egg Sandwiches ? Cod in Green Curry BrothBroiling: Sweet and Tangy Scallops ? Sirloin Steak with Creamy Horseradish SauceRoasting: Asparagus with Dijon Vinaigrette ? Honeyed Strawberries with AlmondsBaking: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes ? Easy Peach Crisp