Digestive Health with Real Food: A Bigger, Better Practical Guide to Anti-Inflammatory, Nutrient Dense Diet for Ibs & Other Digestive Issues : A Practical Guide to an Anti-inflammatory, Nutrient Dense

Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, auto-immune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximise your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in this book will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietician Aglaee Jacob, addresses numerous digestive problems, including: Irritable bowel syndrome (IBS); Crohns disease; Ulcerative colitis; Small intestinal bacterial overgrowth (SIBO); Fructose malabsorption; FODMAP intolerance; Gastroesophageal reflux disease (GERD) Gallbladder issues; Abnormal intestinal permeability (leaky gut); Gut dysbiosis (gut flora imbalance); Celiac disease; Non-celiac gluten sensitivity; Multiple food sensitivities; and many more. In addition to guiding you on how to successfully follow an elimination diet, Aglaee will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes dozens of recipes and meal/snack ideas plus access to 80+ more via digital download. It also gives you helpful charts, food lists, and weekly meal plans to get started on the path to better digestion. Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customised and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimise your health.