Stretching : för ökad rörlighet och smidighet

Stretch and Strengthen for Rehabilitation and Development
Bok av Bob Anderson
Illustrated by Jean Anderson. The pocket book of the classic "Stretching" book. No matter what activity you do or shape you're in, strecthing is a simple gentle activity that helps you relieve stress and gets you ready for action. This includes 150 stretches and routines with simple instructions.