Change Your Life and Everyone in it : How to : Transform Difficult Relationships over Come Anxiety and Depression Break Free from Self-Defeating Ways of Thinking, Feeling, and Acting in on

A powerful blueprint for bringing about immediate, dramatic, and lasting changes in every aspect of life--without expensive, time-consuming, professional assistance. Now readers can learn remarkably effective, yet simple techniques to solve personal problems like depression and anxiety, and interpersonal difficulties involving relationships, parenting and work.