Read 'Em and Sleep : Mindfulness-Based Insomnia Relief

"You won't get past chapter one!" -Carmela Adinolfi, insomniac This is no ordinary insomnia book. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free. This book is perfect for: Insomnia Light Sleepers Occasional Sleeplessness Night Shift Recovery Jet Lag