Pilates

In this beautiful new book, dressage rider and Level 2 Pilates instructor, Janice Dulak, has compiled a programme of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture and muscle flexibility. The exercises in the book have been taken from over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. It contains clear photos and detailed instructions which clarify each exercise. Written with the input of physical therapist Katrin Haselbacher, "Pilates for Dressage Riders" is an essential read for any serious student of dressage.