You Go Girl...But only when you want to! : Key Tips, Topics and Exercises for a Healthy, Passionate, Excited You

With a firm conviction that the pelvis is the "epicenter of a womans body," this book seeks to empower the lives of women by reclaiming their sexual, emotional, and physical health. Authors Lavender and Smith fight the stereotype that loss of bladder control is an obligatory lifestage for women. They offer key tips, topics, and exercises that will right the wheel back to a healthy, passionate, excited woman.