The Primal Connection : Follow Your Genetic Blueprint to Health and Happiness

Are You Hyperconnected and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night. Traffic jams, long lines, interruptions, distractions, and big egos pervade daily life in such a manner that we dont even realize the pieceor rather the peacethats gone missing. In The Primal Connection, Mark Sisson, the leading voice in the Evolutionary Health movement, and bestselling author of The Primal Blueprint, presents innovative, step-by-step guidelines to reconnect you with the hard-wiring of the human brain, trigger the release of feel-good hormones, and promote optimal gene expression. The Primal Connection is about setting your own daily pace, redefining your core values, and making time for play, for thrilling adventures, for quiet reflection, for friends and family, and for optimal rest and rejuvenationwhile still enjoying the comfort and convenience of modern life! Time To Get Primal! *Go barefootcures foot and back pain *Play in the dirtboosts mood and immune function *Wear sunglasses at night-promotes sound sleep *Family before Facebookstrengthens your inner circle *Commune with naturerelieves stress at the biochemical level *Power down when you shouldlearn to single-task *Cultivate an attitude of gratitudeappreciate simple gifts, roll with punches *Redefine wealthincludes free time, fun, and fitness too