Taoist qigong for health and vitality : a complete program of movement, meditation, and healing sounds

Sat Chuen Hon presents a system of six gentle yet invigorating Quigong exercises, along with complementary meditations and vocalizations which, if done on a daily basis, will improve overall health and increase energy. The book includes "healing sounds", vocalizations that are done along with the movements to deepen the experience and effect of the practice.