Natural Birth in a Nutshell : The No Frills Guide to Pregnancy and Birth

Tapping the author's own experience, the expert advice of her own midwife, and stories from other women who have given birth naturally, Natural Birth in a Nutshell encourages mothers to explore their options and offers advice on how to prepare oneself mentally, physically, and emotionally to have a natural birth. This book empowers mothers to take control of the birth experience and inspires them towards a natural and wonderful birth.