Fully Fertile : A Holistic 12-Week Plan for Optimal Fertility

The healing powers of traditional yoga, Oriental medicine, nutrition and other mind/body techniques are accessible with this do-it-yourself manual for women who are either struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for FertilityT use an holistic approach to demonstrate how a home-based holistic fertility programme can improve mind, body and spirit and, in turn, maximise chances for conceiving. Photographs are provided to illustrate the proper yoga postures and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. One out of eight women experience infertility, many will find the information in this book helps them to conceive. The information in this book is applicable to women who are using medical fertility treatment as well as those who are "e;going natural."e; Provides a definite structure and programme for women who are seeking order, comfort and a sense of control of their fertility. Provides the reader with a specific home-based yoga programme to promote fertility. Includes a 16-page detachable Fully Fertile Book Group Study Guide