Fast Media, Media Fast : How to Clear Your Mind and Invigorate Your Life In an Age of Media Overload

  FAST MEDIA, MEDIA FAST is an exciting guide for taking a liberating media fast in an age of increasingly fast media. It is the first book to provide readers a practical, user-friendly and thought-provoking guide to gaining a newfound control and understanding of their relationship with the media. This researched, seasoned manual provides specific guidelines, important areas for thought, creative options and life-changing opportunities.   FAST MEDIA, MEDIA FAST also shows how to take control of the media choices in our lives. This book is not a judgmental, media-bashing sermon, but rather an inspiring guide to cultural nutrition. In fact, most people do not typically choose to eliminate all media from their lives when they return from a fast, but rather make more informed and conscious choices about what to consume, how much, when, and why.  Fasters also return more rested, revitalized, and thoughtful, often excited about new directions and purpose, or about being better organized and centered.   The reader of FAST MEDIA, MEDIA FAST will find out how to eliminate or minimize problems - stress, overwork, waste, burn-out, fuzziness, speed-up, apathy,...