10 simple solutions to adult add : how to overcome chronic distraction and accomplish your goals

This new edition Stephanie Sarkis includes all of the ten steps of the original edition, updated with new medications and therapeutic approaches and revised based on the most current ADD research. Readers also learn new ways to use technology to manage their time, avoid losing items, and responsibly handle their finances. This concise and clear guide is a must-read for every adult with ADD seeking to sharpen their focus and develop the organizational skills they need to live well with ADD.