The Anti

The original Anti-Diet (1971) proposed that eating with awareness succeeds where diets fail. Now the original author offers long-term proof her approach works. The all-new Anti-Diet (2012) is a self-directed process to make pleasure a priority and lose weight for keeps. Instead of rules and steps, follow McCann's gentle suggestions and discover your inner expert. This is the natural, effective way to end food compulsion and love the shape you're in - at any age!