Why Do I Keep Doing This!!? [electronic resource] : End bad habits, negativity and stress with self-hypnosis and NLP

"This audio file accompanying the paperback title Why Do I Keep Doing This? (ISBN 9781845907327) provides a guided introduction to the hypnosis experience. Track 1 gives general guidelines for listening, and Track 2 is a guided hypnosis session to help the listener acquire familiarity with the hypnosis process. (Runtime: 37mins)"