Mussar Yoga

In this clear and easy-to-use introduction to Mussar Yoga - a blending of Jewish and Eastern spiritual practices - you will learn how to explore the physical dimension of ethical behaviour and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behaviour, increase your capacity for compassion and acts of goodness and help you develop a more fulfilling, meaningful life.