Who Cares? : How to care for yourself whilst caring for a loved one

Statistics show that most carers eventually fall mentally or physically unwell, brought on by the pressures of caring, often alone. Some die before the cared-for and most only learn to take care of themselves the hard way and too late. Who Cares? aims to stop this needless suffering, giving practical know-how, and guiding carers to make the right choices so that they safeguard their own health and wellbeing. In making the smallest of changes and rethinking their personal perspective on their role and its value, carers can radically transform their lives and those they care for. In sharing her own story, and the experiences and case studies of other carers, Sara shows the crucial steps to wellbeing, to help carers enjoy life again. Her book is an inspiring and empathetic guide to staying healthy and happy as a carer.