Intermittent Fasting for Women and Ketogenic Diet for Women : Discover the Benefits of Both Diets for Women to Lose Pounds and Feel Great About It. With 30 Day Meals Plan Included

Just when you thought no more new weight loss plans could exist, this one comes along?  The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly. You decide it?s time to bust out the shorts, and when you?ve slid in one leg, then the other, and go to button up? No, that can?t be right! They just fit me last year! Whether you?ve been struggling with your weight for the majority of your life, or you?ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works. Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy. According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing:     Weak bones     A lower metabolism     Higher body fat and increased weight gain over time     A greater risk of developing diabetes and heart disease     Mental disruptions, such as depression or the development of eating disorders Do your mind and body a favor and follow a nutritious weight loss plan that won?t leave you undernourished or feeling weak. In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover:     How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method     The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight     Any roadblocks you may face during your diet, and how to push past them     The #1 benefit of this diet combination that triumphs all the other methods available out there     15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with     The secret to how you can make this plan feel like second nature in your everyday life routine     A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating And much more. Even if it seems like you?ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be effective for you, just like it has many others. If Allie, a woman who had been struggling with her weight since 4th grade, can lose 80 pounds at the age of 30 just from intermittent fasting, consuming keto-approved foods, and maintaining a more ac...