God in Your Body : Kabbalah, Mindfulness and Embodied Spiritual Practice

The greatest spiritual achievement is not transcending the body but joining body and spirit together. To do this, you must break through assumptions that draw boundaries around the Infinite and wake up to the body as the site of holiness itself. This groundbreaking guidebook is the first comprehensive treatment of the body in Jewish spiritual practice and an essential guide to the sacred. With this indispensable resource to embodied spirituality, readers will learn how to experience God rather than just engage God as an idea. And, through physical exercises, meditation practices, and visualization activities, readers will unite the sacred with the secular, the mystical with the mundane, by using their bodies as vehicles for prayer. Tapping the wisdom of Kabbalah, traditional Judaism, and Western Buddhism, readers will defy the myths that religion is only practiced in the sanctuary and that spiritual bodywork is only performed on a yoga mat. By cultivating an embodied spiritual practice, everyday activities?eating, walking, breathing, washing?will be transformed into moments of spiritual realization.