15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time : the simple 30-day guide to total fitness, 15 minutes at a time

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude?and she?s racked up more than half a billion views to prove it.Now, finally, comes 15 Minutes to Fit, Light?s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:   ?  A 30-day workout plan to whip your body into shape?in 15 minutes a day or less   ?  A companion meal plan, with delicious and healthful recipes for each day   ?  Step-by-step photographs throughout to illustrate proper form for the workouts   ?  Quick facts on health and nutrition to help readers separate fact from fiction   ?  Support and motivation from Light, who overcame many obstacles to become the female face of fitnessAs Light says, ?Give me 15 minutes a day and I?ll give you a badass body.? Coauthored by New York Times?bestselling author Jeff O?Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.