The self-coached climber : the guide to movement, training, performance

This in-depth look at this increasingly-popular sport helps you develop good climbing skills, starting with the basics of the centre of gravity and correct movement. The Self-Coached Climber model is based on the four fundamental physical components of all human movement: balance, force, time, and space. Each chapter begins with a conceptual explanation of the principles and then provides activities, developed during the authors' years as coaches, that allow you to see and feel the concepts at work in your movement. Chapters detailing physical training methods are based upon proven principles and practices adapted from the wider sports world and explain how to get the most out of your training efforts. The book concludes with specific guidelines for developing a personalised improvement plan. Book & DVD.