30 summers more : adding time back to your aging clock / Dwayne J. Clark ; foreword by Dr. Andrew Ordon

Lessons for Longevity The inspiration for 30 Summers More came in part from Dwayne Clark's oversight of the care for more than 60,000 amazing human beings as CEO of Aegis Living, which has more than 30 senior living facilities in the Western United States. His unique senior living communities have been widely recognized for their excellence of care to residents and employees alike, by receiving a wide variety of awards including: * Best of Assisted Living Design * The Family Business Growth Award * Top 50 Best Places to Work by Glassdoor * CALA Elevate Award * Top 15 Places to Work with the Best Work/Life Balance * Best Retirement Facility by 425 Magazine (three years in a row) 30 Summers More is full of the latest health and wellness research that includes bite-sized actions necessary for living our best life as we move into our senior years. * THE SCIENCE OF AGING, AND WHAT IT MEANS FOR OUR HEALTH * HOW TO CLEAN YOUR BRAIN AND RESTORE YOUR BODY WITH QUALITY SLEEP * THE "MICRO-HABITS" NECESSARY FOR LIVING OUR BEST LIFE AS WE AGE * THE RIGHT FOODS TO RESET YOUR METABOLISM, CRAVINGS, AND GUT HEALTH * HOW TO FIND REAL HAPPINESS BY NURTURING YOUR PURPOSE Clark's hope for readers is that they take many, or a few, of the insights he offers inside these pages to help make their own lives exceptional, no matter their age.