Intermittent Fasting for Beginners: Learn How to Transform Your Body in 30 Days or Less with This Complete Weight Loss Guide for Men and Women

Do you want to learn the strategy to lose 10lbs in the next 30 days? We?ve all been there, just after finishing that McDonalds we think, ?Right that?s it, tomorrow I start my diet!? The issues here are tomorrow never comes and ?diets? just don?t work. A diet is a short term solution that masks over the bigger issue- Your underlying eating habits and cycles. Luckily for you, you have found the solution. Intermittent Fasting isn?t another ?Fad diet?, instead it is a lifestyle change in which you learn how your eating cycles can optimise your weight loss and transform your body once and for all. No longer will you just jump from diet to diet, as Einstein said- ?Doing the same thing and expecting different results is Insanity!? So, its time you finally address the underlying issues in your relationship to food. Simply put, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting, and along with it comes Incredible health benefits! And, the goal of this book is to show you exactly how you can implement Intermittent Fasting into your life in such a way that all but guarantees weight loss! Furthermore, a Scientific study showed Intermittent Fasting increases your Metabolic Rate by 4-14% and can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has! No more excuses, no more masking over the problem, it?s time to transform your life forever! In Intermittent Fasting for Beginners, you will discover.... ? Exactly why Intermittent Fasting leads to Long term Weight Loss! (Page 19) ? A simple trick that can boost your weight loss! (Page 29) ? Simple strategies to combat ALL side effects of fasting! (Page 123) ? The must know disease Intermittent Fasting helps prevent! (Page 31) ? Why Intermittent Fasters brains function better! (Page 36) ? The type of fast you NEED to optimise weight loss! (Page 43) ? The secret weapon that makes Intermittent Fasting even more effective! (Page 78) ? Exercises you have to do when fasting! (Page 65) ? The Supplement that can take your health to the next level (Page 78) ? Women, you must know this secret before you start fasting...(Page 89) ? A step by step guide to optimise your health while fasting (Page 78) ? The strategy all fitness models use to stay on track with their diets! (Page 91) ? Exactly what to do when hunger strikes! (Page 125!) ? The FR...