Peace in the Midst of Hell : A Practical and Spiritual Guide to Going Through the Fire (the Book of Life)

Hardships and pain are inevitable and will be encountered in everyone's life. At some point in our life, we will experience hardships, pain, and suffering, for no one can escape them. Prepared people aren't as badly affected by the inevitability of hardships as those who aren't prepared. How you deal with hardships defines your future. Hardships and suffering define your character and make you better. Pain and hardship give one an opportunity to grow as a person. They are impermanent and won't last. Nothing in our universe escapes impermanence. Keep the truth "it won't last" in your mind. Strength comes from realizing that other people are going through what you're going through. Pain and suffering can't be avoided and sometimes come acutely. Fierce experiences are a part of life. Negative self-talk increases their effect, while positive self-talk keeps you calm. Use your words to turn negative thoughts into positive ones. Deal with stress through your self-talk. We all talk to ourselves, either out loud or in our heads. Your positive self-talk will reduce stress and help you deal with situations that cause you stress. Control your thoughts and words. Stress and anxiety can help us make the necessary changes in our lives and help us to act in our best interest. Everyone has feelings of nervousness, tension, and stress at times. Practice relaxation techniques to control your mind. Deep breathing helps the entire body let go and loosen up. Your mind and body must feel peaceful and strong in order to handle life's ups and downs. Keep your mind off of worry by focusing your thoughts on beautiful, happy, and positive things.