Eat to Beat Illness : 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine

"e;Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."e;MARK HYMAN, MDDiscover the exact foods and spices that prevent and reverse the full spectrum of diseasefrom cancer and and autoimmune disorders to heart, brain,and inflammatory conditions, and skin, mood, and eye healthfrom an internationally bestselling author and trained medical doctorImagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the timewith strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? Its not. In Eat to Beat Illness, Dr. Rupy Aujlaemergency medical doctor, general physician, and bestselling authorshows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition anddisease and reveals the specific ingredients provento boost prevention and wellbeing and reverse symptoms.Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujla's approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream.