Brain Surgeon's Diet : Train your brain to shed fat

In a market flooded with quick-fix solutions for weight loss andhealthy living, Dr Adriaan Liebenberg, an internationally recognisedbrain surgeon, provides an easy, safe and healthy alternative: useyour brain to lose weight permanently. After being fat - and unhappy about it - for most of his life, DrLiebenberg decided to apply his professional knowledge to work outwhich foods would adjust his brain chemistry to speed up hismetabolism and change his attitude towards food. It worked. He lost70 kilograms and has been maintaining his new weight for almostthree years. Straightforward and easy to read, The Brain Surgeon's Diet tells DrLiebenberg's inspiring story and guides us to utilise our brain powerand adjust our eating habits the way nature intended. It empowersus with knowledge about foods that keep us healthy and slim, and isa step-by-step guide for taking control of our lives without having torely on fad diets and appetite-supressing drugs. This pocket-size book provides complete information on the energyvalues of foods and contains delicious meal plans that will make yourweight-loss journey painless and guilt-free.