Anxiety &; Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life

There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either "manage" their anxiety or medicate it. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the strategies explained in Dr. Dale Pheragh's book. If you're seeking a lasting anxiety relief from out-of-control anxiety and panic, this is the book for you. It is grounded in cognitive behaviour therapy; the proven treatment approach developed and tested. The author Dr. Dale Pheragh put the tools and techniques of cognitive behaviour therapy at your fingertips in this counterintuitive guide. Learn practical strategies for identifying your anxiety attack triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks.