Recreating Yourself - Help for Adult Children of Dysfunctional Families Reissue (Paper) : Building Self-Esteem Through Imaging and Self-Hypnosis

For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back 'hand-me-downs' that are causing pain.