Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo

Written by the three principal architects of the landmark Okinawa Centenarian Study, "The Okinawa Program" offers a four-week turnaround plan for diet, fitness, and psychosocial well-being. Includes 100 healthy recipes. 25 line drawings. Charts & graphs.