Mindfulness Colouring with Affirmations for Kids and Adults : A Mindfulness Activity for Children and Adults to Connect in the Present Moment Together

Mindfulness colouring with affirmations for kids and adults is a unique resource that can be used by health practitioners, educators, parents and carers to help unwind, distress and be in the moment with children. Colouring brings about a peaceful state of mind which is a proven way to to decrease stress and anxiety whilst improving memory, focus and general well being. The aim of this book is to encourage love and connection with children and adults and to live in the present moment without distraction. The 104 pages of life affirming messages are designed to increase confidence and self worth within kids and adults. The aim is to develop a positive mindset and a healthy self esteem. Key messages used within this book are to embrace gratitude, kindness, courage, love and connection, respect, learning, self belief and positivity.This unique resource will help to bring an awareness to children right from the start about the power of their own minds, to help them understand that their thoughts and words can greatly effect how they live out their days and ultimately their lives. About the Author: Kylie Johnson is an artist, author and business owner. She is determined to master self publishing herself and to have full control of her ideas and designs by using her creative talents , determination and business experience. She hopes to inspire others. Kylie resides by the seaside in Sydney, Australia. She loves being creative and is passionate about design, drawing and painting. After a long modeling career over seas combined with her love of travel she proved that "life does not have to be ordinary." Later after designing her range of kids clothing called Meemini., based around inspirational messages to wear and share. She soon realized all you have to do is find what you love, believe in yourself and let yourself evolve. It has always been in her nature to help those around her to see the bright side of life. Her strong desire to help others see the positives and to live more in the present moment has led her to create her first colouring book.Kylies natural curiosity around psychology and her own learning journey has compelled her to gain more knowledge from professionals in the areas of self-empowerment and wellbeing. She understands the power of being present with children and adopting a positive mindset by practicing positive self-talk with the use of affirmations. Her passion is to help children and adults to live more fulfilling happier lives. Her hope is that adults can mindfully set good examples being the role models by demonstrating a positive mindset vital for kids to mirror.