Wake Up and Live

6 weeks 16 lifestyle Changes Affirmations Meals Plans Shopping Lists and over 70 mouthwatering, healthy, Jamaican inspired recipes. Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and transformed her own life, taking her readers on a mind, body, spirit journey so they can do it too. Through each nutrition lesson, theme of the week, and irresistible recipe, she empowers her readers with all the tools, knowledge and consciousness to truly be able to, once and for all, Wake Up And Live.