Liknande böcker
Stalking Yang Lu-Chan : Finding Your Tai Chi Body
Bok av Robin Johnson
Presenting a manual of internal methods, inspired by the skills of Yang the Invincible, this book reveals key elements in finding and training a Tai Chi body. What are the meanings of stillness in motion? What is modesty, and how does it optimize energy exchange? It attempts to answer these and other questions about Tai Chi movement .