Liknande böcker
Moving Inward : The Journey to Meditation
Bok av Rolf Sovik
Practicing yoga postures (asanas) and simple relaxation techniques is no longer a novelty. What people are searching for is how to go beyond asanas. Meditation is the key for inner peace. This book shows the basic tools for starting a meditation practice, or enriching an existing one, along with illustrations and steps for daily practice.