The Little Book of Transforming Negative Emotions : Traversing the Inner Journey from a Sense of 'me' Feeling Negative to an Experience of Pure Conscious Awareness

Negative emotions regularly impact our daily life and affect our view of the world, all based on the assumption that negative emotions are normal and that the impulse to express them is healthy. This books explains in detail how negative emotions take shape in human psychology, how their formation is destructive to awareness, and how not expressing them can lead to a transformation of awareness that is independent of all thought and emotion. Based on the author's experience in the fourth way.