Growing Ageless : The Simple Art of Health and Longevity

Growing Ageless is one of those rare and remarkable books that gives the reader almost immediate results. The author has taken the mystery out of the health and longevity secrets of the East and West, and presents them in an easy to use format. You will learn meditations for any time and place, easy exercises to heal and energize, and clear guidance to personalize your diet. All this, in just minutes a day without life-disrupting change.