PMS and Women's Health - A Self-help Guide to Manage and Treat Pre-menstrual Syndrome

Getting all your questions about PMS answered is the first step toward conquering it's control over you and your life, month after month. Just the FAQ Section is a literal gold-mine of information. Take a look: Exactly what is Premenstrual Syndrome (PMS)? When did the medical community recognize PMS? Does every woman experience PMS? What causes PMS? What are the common symptoms of PMS? Are PMS symptoms common to other ailments? How can PMS symptoms be distinguished from other ailments? What treatment options are available for PMS? What dietary changes might provide relief? What lifestyle changes might provide relief? How does exercise help PMS? How can your family help in reducing PMS effects? Is there a cure?