Rock Climbing Guide for Every Level

ROCK CLIMBING makes a person mentally alert and strong. Physically this sport develops a person's stamina and muscles keeping him fit. ROCK CLIMBING basically originated from mountaineering in the early twentieth century. Rock climbing also trains people in how to deal with situations in life involving risk apart from how to react to and handle stress. Above all this, rock climbing was both an excellent mental and physical exercise. The most rock climbers practice the sport for personal satisfaction, taken as a challenge, just to see that they can overcome it. ROCK CLIMBERS need to be perfectly fit, physically, using the muscles in their arms and legs to pull themselves up the challenging rock formations, and mentally, controlling their hands and feet accurately, getting proper grips to get to the top.